Food & lifestyle

Do you need to get rid of your cat when you’re pregnant?

Checked against the sources listed on this page. Not reviewed by a clinician. Last updated 5 November 2026. How we check.

Myth

No. Have someone else change the litter tray if you can, or wear gloves and change it daily, to lower the risk of toxoplasmosis.

The parasite in cat faeces takes 1–5 days to become infectious, so daily changing helps.

Undercooked meat and unwashed produce are also sources of toxoplasmosis, so cook meat thoroughly and wash fruit and vegetables.

References

  1. CDC: Preventing toxoplasmosis

More food & lifestyle myths

Myth

Do you need to eat for two when pregnant?

No. The NHS says there’s no need to “eat for 2”. US guidance suggests no extra calories in the first trimester, about 340 extra a day in the second, and about 450 in the third.

 Myth

Do you have to give up coffee completely during pregnancy?

Not necessarily. Most guidelines say up to 200 mg of caffeine a day, about one or two cups of coffee, is acceptable.

 Myth

Should you avoid fish when pregnant?

No. 2–3 servings a week of low-mercury fish are recommended. Just avoid the high-mercury ones.